Journaling for Mental Health
Journaling is not always thought of as a way to improve your mental health. In the past, journaling has been used to track moods and...
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jcorbett95
- Feb 2, 2022
- 4 min
Digital Detox: Why We Should Disconnect and How to Do It
Digital Detox sounds like an oxymoron, right? We live and breathe our digital lives. Our phones are attached to us like a second...
300
jcorbett95
- Feb 1, 2022
- 7 min
Take Up Mindfulness to Improve Your Health
Do you know that the key to living a healthy life is not just exercising, but also practicing mindfulness? Mindfulness refers to the...
310
jcorbett95
- Jan 19, 2022
- 3 min
Overcoming Grief and Depression When You’ve Lost a Loved One
Grief and depression may hit you like a freight train when you’ve lost a loved one. The shock is too great, the pain just too unbearable....
530
jcorbett95
- Dec 29, 2021
- 3 min
How to Cope With an Unfaithful Spouse
If you’re dealing with the discovery that your spouse has been unfaithful, you’re going to want a few coping strategies in your...
840
jcorbett95
- Dec 14, 2021
- 3 min
How To Boost Self Esteem and Feel Better About Yourself
“My self-esteem has been very low for a long time. Sometimes I don’t think I have what it takes to succeed in life. But that’s not...
240
jcorbett95
- Nov 30, 2021
- 3 min
What Toxic Relationships Do to Your Mental Health
It’s a well-known fact that life circumstances can cause mental health problems. Loss of a loved one, a family breakup, financial...
1170
jcorbett95
- Oct 25, 2021
- 2 min
Insomnia? Here’s What You Can Do To Get A Good Night Sleep Tonight
Do you have chronic insomnia? It might not be depression: it might be caused by your thinking patterns. Cognitive-behavioral therapy for...
400
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