Stress is a normal healthy and necessary feeling. We all experience it from time to time and we can function at our best when we are...

Resentment can be destructive in a relationship or other close relationship. It destroys trust, leaving both partners feeling bitter,...

Binge eating is characterized by uncontrollable food intake, often in secret. Learn about what you can do to stop this destructive...

Trauma is defined as an emotional response to a negative event. Acknowledging that you might be suffering from trauma is the first step...

Depression can pose a serious risk to relationships. A person who is depressed tends to isolate him- or herself, which can be...

Dealing with high-functioning depression is a unique challenge to most people. Though you may fear that you are the only person in the...

Have you ever felt so nervous about going to a party, or meeting new people that it hurts? Or perhaps you don't know how to start a...

Lack of sleep disrupts the body's homeostasis, which has a negative impact on the immune, cardiovascular and nervous system. It can also...