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Sleep Apnea Doesn't Look the Same in Women. And That's Why It Gets Missed.
Sleep Apnea in Women: The Symptoms That Are Different, the Diagnoses That Are Wrong, and What to Do About It By John Corbett | Psychologist | Hong Kong There is a version of sleep apnea that most people recognise. The overweight middle-aged man who snores loudly. Who stops breathing in ways his partner notices. Who wakes gasping. Who is demonstrably, obviously exhausted during the day. Whose condition, when it is eventually investigated, turns out to be exactly what it looked
jcorbett95
Aug 248 min read


Snoring in Hong Kong: What It Actually Costs — and When to Take It Seriously
By John Corbett | Psychologist | Hong Kong Most people who snore don't know they snore. Not with any real accuracy, anyway. They might have been told by a partner, or half-remembered a comment made in passing. They might have noticed they wake with a dry mouth or a dull headache that clears by mid-morning. But the sound itself — the reliable, nightly disruption that their body is producing while unconscious — they have never actually heard. And because they haven't heard it,
jcorbett95
Aug 2310 min read


The Sleep Condition Hiding in Plain Sight
Sleep Apnea in Hong Kong: What It Is, What It Costs, and Why So Many Professionals Don't Know They Have It By John Corbett | Psychologist | Hong Kong You go to bed. You sleep. You wake up eight hours later. And you feel terrible. Not the ordinary tiredness of a late night or a disrupted sleep. Something more persistent. The kind of tiredness that rest doesn't seem to touch. The mid-morning fog. The afternoon wall. The coffee that helps for an hour and then doesn't. The sense
jcorbett95
Aug 1011 min read


Binge Eating Disorder
Binge eating is characterized by uncontrollable food intake, often in secret. Learn about what you can do to stop this destructive...
jcorbett95
Nov 10, 20223 min read


Creating a Drug Free Workplace
Companies that have substance use problems not only create unsafe workplaces, but also unhealthy and inefficient ones. Drug and alcohol...
jcorbett95
Jun 30, 20223 min read


How Social Media Increases Loneliness
Are you aware of the negative effects of spending too much time on social media? Studies suggest a link between time spent using social...
jcorbett95
Jun 11, 20222 min read


How what we eat affects how we feel
Research has shown that what we eat can have a significant impact on our mental well-being. For example, a healthy diet—one rich in...
jcorbett95
Jun 2, 20224 min read


Alcohol can be blamed for the deaths of many people during a pandemic
As the world continues to recover from the effects of COVID-19, new research reveals that the pandemic's toll extended well beyond the...
jcorbett95
May 23, 20223 min read
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