How does anxiety become a panic attack?
Anxiety is a normal and sometimes even helpful response to stress or danger. It prepares us to respond to potential threats and helps us...
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jcorbett95
- Jan 31
- 3 min
Hong Kong Anxiety Post Pandemic
In the last few years, Hong Kong has been having a hard time. As shutdowns begin again, we are reminded of exactly where we were in...
80
jcorbett95
- Jan 27
- 2 min
Family Therapy
Family therapy is a form of psychotherapy that involves all members of a family or significant others, in order to address and resolve...
40
jcorbett95
- Jan 21
- 2 min
The Benefits of Clinical Hypnotherapy for Mental Health Treatment
Clinical hypnotherapy is often seen as an alternative or supplemental treatment method in the field of mental health, though it is a...
50
jcorbett95
- Jan 17
- 2 min
Cognitive Behavioural Therapy for Insomnia (CBT-I)
Getting a good night's sleep is essential for your well-being, yet mental illness can make getting sufficient sleep difficult. One...
60
jcorbett95
- Jan 3
- 2 min
Marital Therapy Concept
When a couple is experiencing marital difficulties and has reached a point where they feel as if they can no longer trust each other and...
00
jcorbett95
- Dec 9, 2022
- 4 min
CBT for Depression: How It Works, Examples, & Effectiveness
Cognitive behavioral therapy (CBT) is one of the most thoroughly researched psychotherapies for treating depression. In fact, research...
110
jcorbett95
- Nov 29, 2022
- 3 min
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify, challenge and change...
60
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