jcorbett95

By John Corbett | Psychologist | Hong Kong You sleep. You wake up tired. You take the holiday. You come back tired. You have the good weekend — no work, decent sleep, time with people you care about — and by Sunday evening you feel, more or less, the same as you did on Friday. Not restored. Not ready. Just... resumed. And you tell yourself what most people in this situation tell themselves. That you need more sleep. That you're getting older. That the workload is genuinely heavy right now and...

By John Corbett | Psychologist | Hong Kong There is a quote I return to often. It comes from a founder, captured in a peer-reviewed study on entrepreneurial loneliness, and it describes something I hear versions of constantly in my practice: "It doesn't have anything to do with your social life. It's that you can't confide in others at your company what problems you're experiencing. You are the leader. You must show confidence and appear to know what you're doing even if you are just as...

sleep deprivation Hong Kong professionals