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By John Corbett In my work as a psychologist, I often speak with professionals who tell me the same thing: “I know I’m burnt out—but this feels different.” And they’re right. Burnout in high-speed global financial hubs isn’t just about working too much. It’s a different pattern entirely—one shaped by constant pressure, cognitive overload, and a lifestyle that rarely allows the mind to truly switch off. It’s Not Just Long Hours—It’s Continuous Mental Activation When you’re working in...

Helping High-Performing Minds Switch Off By John Corbett When Your Mind Won’t Switch Off at Night If you’re high-functioning during the day but struggle to sleep at night, you’re not alone. Many professionals I work with in Hong Kong  describe the same pattern: Physically tired, but mentally alert Lying in bed with an active mind Waking at 2–4am with thoughts running Feeling unable to “switch off” This is not a lack of discipline.It ’s often a sign that your mind is still operating in...

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