How does anxiety become a panic attack?
Anxiety is a normal and sometimes even helpful response to stress or danger. It prepares us to respond to potential threats and helps us...
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jcorbett95
Jan 31, 20233 min read
Hong Kong Anxiety Post Pandemic
In the last few years, Hong Kong has been having a hard time. As shutdowns begin again, we are reminded of exactly where we were in...
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jcorbett95
Jan 27, 20232 min read
Family Therapy
Family therapy is a form of psychotherapy that involves all members of a family or significant others, in order to address and resolve...
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jcorbett95
Jan 21, 20232 min read
The Benefits of Clinical Hypnotherapy for Mental Health Treatment
Clinical hypnotherapy is often seen as an alternative or supplemental treatment method in the field of mental health, though it is a...
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jcorbett95
Jan 17, 20232 min read
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Getting a good night's sleep is essential for your well-being, yet mental illness can make getting sufficient sleep difficult. One...
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jcorbett95
Jan 3, 20232 min read
Marital Therapy Concept
When a couple is experiencing marital difficulties and has reached a point where they feel as if they can no longer trust each other and...
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jcorbett95
Dec 9, 20224 min read
CBT for Depression: How It Works, Examples, & Effectiveness
Cognitive behavioral therapy (CBT) is one of the most thoroughly researched psychotherapies for treating depression. In fact, research...
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jcorbett95
Nov 29, 20223 min read
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify, challenge and change...
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