In the last few years, Hong Kong has been having a hard time. As shutdowns begin again, we are reminded of exactly where we were in...

Family therapy is a form of psychotherapy that involves all members of a family or significant others, in order to address and resolve...

Clinical hypnotherapy is often seen as an alternative or supplemental treatment method in the field of mental health, though it is a...

Getting a good night's sleep is essential for your well-being, yet mental illness can make getting sufficient sleep difficult. One...

When a couple is experiencing marital difficulties and has reached a point where they feel as if they can no longer trust each other and...

Cognitive behavioral therapy (CBT) is one of the most thoroughly researched psychotherapies for treating depression. In fact, research...

Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify, challenge and change...

Stress is a normal healthy and necessary feeling. We all experience it from time to time and we can function at our best when we are...