Digital Detox sounds like an oxymoron, right? We live and breathe our digital lives. Our phones are attached to us like a second...

Do you know that the key to living a healthy life is not just exercising, but also practicing mindfulness? Mindfulness refers to the...

Grief and depression may hit you like a freight train when you’ve lost a loved one. The shock is too great, the pain just too unbearable....

If you’re dealing with the discovery that your spouse has been unfaithful, you’re going to want a few coping strategies in your...

“My self-esteem has been very low for a long time. Sometimes I don’t think I have what it takes to succeed in life. But that’s not...

It’s a well-known fact that life circumstances can cause mental health problems. Loss of a loved one, a family breakup, financial...

Do you have chronic insomnia? It might not be depression: it might be caused by your thinking patterns. Cognitive-behavioral therapy for...

One of the most damaging things you can do to yourself is carried around baggage from past negative experiences. Even if the experience...