Journaling is not always thought of as a way to improve your mental health. In the past, journaling has been used to track moods and...

Digital Detox sounds like an oxymoron, right? We live and breathe our digital lives. Our phones are attached to us like a second...

Do you know that the key to living a healthy life is not just exercising, but also practicing mindfulness? Mindfulness refers to the...

Grief and depression may hit you like a freight train when you’ve lost a loved one. The shock is too great, the pain just too unbearable....

If you’re dealing with the discovery that your spouse has been unfaithful, you’re going to want a few coping strategies in your...

“My self-esteem has been very low for a long time. Sometimes I don’t think I have what it takes to succeed in life. But that’s not...

It’s a well-known fact that life circumstances can cause mental health problems. Loss of a loved one, a family breakup, financial...

Do you have chronic insomnia? It might not be depression: it might be caused by your thinking patterns. Cognitive-behavioral therapy for...