If you’re dealing with the discovery that your spouse has been unfaithful, you’re going to want a few coping strategies in your...

“My self-esteem has been very low for a long time. Sometimes I don’t think I have what it takes to succeed in life. But that’s not...

It’s a well-known fact that life circumstances can cause mental health problems. Loss of a loved one, a family breakup, financial...

Do you have chronic insomnia? It might not be depression: it might be caused by your thinking patterns. Cognitive-behavioral therapy for...

One of the most damaging things you can do to yourself is carried around baggage from past negative experiences. Even if the experience...

Addiction is a problem that plagues many individuals, families, and communities. It causes harm to you physically, psychologically,...

The human body is an efficient machine, but it’s also very complex. As with many complex machines, there are countless parts that work...

When we think of over-thinking, we usually think of being stuck in a cycle of rumination. We wonder what might be causing our feelings...