By John Corbett | Psychologist | Hong Kong Let me start with what therapy is not. It is not lying on a couch talking about your childhood while someone with a notepad nods slowly and says very little. It is not something you do when you've had a breakdown. It is not a confession. It is not a sign that you cannot cope. It is not reserved for people with clinical diagnoses, serious mental illness, or lives that have come apart. It is not — and this matters particularly for the