Sleep Apnea in Women: The Symptoms That Are Different, the Diagnoses That Are Wrong, and What to Do About It By John Corbett | Psychologist | Hong Kong There is a version of sleep apnea that most people recognise. The overweight middle-aged man who snores loudly. Who stops breathing in ways his partner notices. Who wakes gasping. Who is demonstrably, obviously exhausted during the day. Whose condition, when it is eventually investigated, turns out to be exactly what it looked

Insomnia in Hong Kong: What It Actually Is, Why Generic Sleep Advice Doesn't Fix It, and What Does By John Corbett | Psychologist | Hong Kong Most people who come to me with insomnia have already tried everything. The sleep hygiene checklist. The no-screens-before-bed rule. The magnesium supplement and the chamomile tea and the white noise machine. The blackout curtains. The consistent bedtime that lasted three weeks before the schedule collapsed. The melatonin, which helped