John Corbett · Consulting Psychologist

Insomnia in Hong Kong: What It Actually Is, Why Generic Sleep Advice Doesn't Fix It, and What Does By John Corbett | Psychologist | Hong Kong Most people who come to me with insomnia have already tried everything. The sleep hygiene checklist. The no-screens-before-bed rule. The magnesium supplement and the chamomile tea and the white noise machine. The blackout curtains. The consistent bedtime that lasted three weeks before the schedule collapsed. The melatonin, which helped

Burnout vs Depression: A Hong Kong Psychologist's Guide to Getting the Distinction Right By John Corbett | Psychologist | Hong Kong There is a conversation I have more often than almost any other in my practice. Someone arrives having been running on empty for longer than they can precisely identify. The work has lost its meaning. The mornings are heavy. The things that used to replenish them no longer do. Sleep is disrupted. Concentration is unreliable. The people closest to