The Benefits of Quality Sleep That Most Hong Kong Professionals Have Stopped Expecting By John Corbett | Psychologist | Hong Kong I want to ask you something before we go any further. Not about your sleep schedule. Not about your screen time or your caffeine intake or whether you've tried the breathing exercise. Just this: When did you last wake up feeling genuinely ready for the day? Not functional. Not resigned to it. Not already planning the first coffee before your feet h