6 Ways to Destress After a Long Work Week
Some people tend to keep their stress bottled up, ignoring the negative physical and psychological consequences of trying to repress feelings. If you’re looking for ways to destress after a long week, here is a short list of useful tips and techniques that are sure to help you unwind. #stress #work 1. Un-plug Be aware of how much time is being lost from your day-to-day activities. Turn off email and social media notifications on your phone. Start a timer on your phone to give