Some people tend to keep their stress bottled up, ignoring the negative physical and psychological consequences of trying to repress feelings. If you’re looking for ways to destress after a long week, here is a short list of useful tips and techniques that are sure to help you unwind. #stress #work 1. Un-plug Be aware of how much time is being lost from your day-to-day activities. Turn off email and social media notifications on your phone. Start a timer on your phone to give